Instead, mix and match with the salsas for a variety of flavors. “Adding this to a dish, especially the large size, will most likely send you over the edge in terms of calories, sodium, and saturated fat.” She also recommends steering clear of the side of queso blanco sauce. “Chips may seem harmless, but one order packs a whopping 25 grams of fat and 73 grams of carbs,” says Mirkin. Healthy fats like guacamole are a great choice, but the saturated fats found in some of the Chipotle menu items are not recommended.
With their insights, we found some great ways to make our own Chipotle orders as healthy as possible - and they shared their favorite orders with us, too. The restaurant also helpfully provides an online nutrition calculator to show you the calorie, fat, protein, carb, and sodium content of your meal, so you can plan in advance.īut how exactly can you build a truly healthy, balanced meal at Chipotle? We spoke with two dietitians, Sarah Mirkin, RD, founder of Kitchen Coach, and Jennifer Tasca, RD, to discover the healthiest way to build a Chipotle order. So the answer to the question, “ Is Chipotle healthy ?” is: “It absolutely can be - if you make the right choices while you’re there.” Although you can load up on unhealthy ingredients at Chipotle, you can also hack your order so that it’s totally nutritious and made with nothing but whole foods. Those following a keto, low-carb, or the paleo diet can alternately opt for choices like chicken, carnitas, and shredded cheese. The menu is very inclusive of vegans, offering two types of beans as well as sofritas, a soy-based protein. One of the reasons Chipotle is such a great choice for your health is that each meal is fully customized, and there are a wide range of protein options. Read next: The Healthiest Fast Food Orders for When You’re on a Road Trip, According to Dietitians With almost 3,000 locations in the U.S., Chipotle is an increasingly popular chain that offers some genuinely high-quality options that can suit a wide variety of dietary needs and preferences. One spot that has more better-for-you choices than almost anywhere else? Chipotle. However, not every single thing you can order at fast food restaurants is all bad, and some even offer a few truly nutritious options. Fast food is usually “nutritious” in the same way that History channel shows like Ax Men and Sliced are “educational” - only in the broadest definition of the words.
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