Hailing from India, it’s been used for thousands of years in ayurveda and is known as the “elixir of life.” Tulsi can help manage stress, improve cognitive function, allow for prolonged physical exertion, and make more efficient use of energy to help you stay awake, alert and relaxed. Tulsi, or Holy Basil, is a powerful adaptogen that can help relax the nervous system and stimulate the brain. In fact, they can bring a stronger sense of wellbeing and vitality to your daily life. These can help you get that sustained energy that you’re looking for, without the crash.
#ADAPTOGEN ENERGY BITS TASTY PLUS#
So let’s get into the best adaptogenic herbs for energy, backed by research plus thousands of years of use in traditional systems of health.
In fact, adaptogens were developed and studied by scientists during WWII to help pilots fly longer and stronger without getting tired. At the same time, they have stimulant properties that improve mental and physical performance. Therefore, they help the body recover from stress, support healthy cortisol levels and reduce feelings of exhaustion often caused by stress. Adaptogens.Īdaptogens, on the other hand, are shown to have a balancing effect on the hypothalamic, pituitary and adrenal gland, which are all key players in stress response. Plus, caffeine can be quite addictive and regular consumption can lead to dependency. It can be to blame for that jittery, anxious feeling when caffeinated beverages like coffee are consumed in excess or on an empty stomach. Cortisol is known as the “stress hormone” and works like an alarm system for the body in the face of danger. For one, it can temporarily increase blood pressure and cortisol levels. Caffeine.Ĭaffeine is an effective central nervous system stimulant, but it has some unwanted side effects. There are countless herbs with the ability to make you feel more awake and alert. Coffee is the most popular way to get a boost of energy, but it is most certainly not the only way. While adaptogens and caffeine can both help increase energy levels, they do so in quite different ways.
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